Weight Loss is Easy!

Losing weight is easy! Bear with me, losing weight is the easiest part of my transformation so far, most of my struggles have come in the last few months when the changes have slowed down. Of course, I am not done, I still have goals and aspirations pertaining to weight loss. I have lost 108 …

Why is it so hard to love yourself?

Self-consciousness is defined as a heightened sense of self-awareness; it is a preoccupation with oneself. Being self-aware is important in both personal and professional growth; however, what I am going to talk about is the debilitating side of being self-conscious. Adolescence is the time when it is believed that there is heightened self-consciousness; these feelings …