Its ok to not be ok

A few weeks ago, things got very overwhelming in my life, there was no safe place any longer for me; I was dealing with stress everywhere. I was consistently nauseated, not sleeping, withdrawing from activities and losing weight. Now my goal is to lose weight, however it needs to be done properly. Since I track …

Weight Loss is Easy!

Losing weight is easy! Bear with me, losing weight is the easiest part of my transformation so far, most of my struggles have come in the last few months when the changes have slowed down. Of course, I am not done, I still have goals and aspirations pertaining to weight loss. I have lost 108 …

Why is it so hard to love yourself?

Self-consciousness is defined as a heightened sense of self-awareness; it is a preoccupation with oneself. Being self-aware is important in both personal and professional growth; however, what I am going to talk about is the debilitating side of being self-conscious. Adolescence is the time when it is believed that there is heightened self-consciousness; these feelings …

Single Mom Guilt

When I was younger and thinking of my life ahead I would have never imagined myself becoming a single-mom. In June 2016 I became a single-mom to 2 small children. My marriage ended on a Saturday morning over text message and I was at home for the day with my kids and I had to …