Toxic Relationships

A toxic relationship can be either a friendship or an intimate relationship. A toxic relationship can be defined as a relationship that contaminates your self-esteem, your happiness and the way you see yourself and the world. It can sometimes be challenging to identify a toxic relationship; however, for me it was blatantly obvious I just …

Weight Loss is Easy!

Losing weight is easy! Bear with me, losing weight is the easiest part of my transformation so far, most of my struggles have come in the last few months when the changes have slowed down. Of course, I am not done, I still have goals and aspirations pertaining to weight loss. I have lost 108 …