Its ok to not be ok

A few weeks ago, things got very overwhelming in my life, there was no safe place any longer for me; I was dealing with stress everywhere. I was consistently nauseated, not sleeping, withdrawing from activities and losing weight. Now my goal is to lose weight, however it needs to be done properly. Since I track …

Why is it so hard to love yourself?

Self-consciousness is defined as a heightened sense of self-awareness; it is a preoccupation with oneself. Being self-aware is important in both personal and professional growth; however, what I am going to talk about is the debilitating side of being self-conscious. Adolescence is the time when it is believed that there is heightened self-consciousness; these feelings …