Its ok to not be ok

A few weeks ago, things got very overwhelming in my life, there was no safe place any longer for me; I was dealing with stress everywhere. I was consistently nauseated, not sleeping, withdrawing from activities and losing weight. Now my goal is to lose weight, however it needs to be done properly. Since I track …

Toxic Relationships

A toxic relationship can be either a friendship or an intimate relationship. A toxic relationship can be defined as a relationship that contaminates your self-esteem, your happiness and the way you see yourself and the world. It can sometimes be challenging to identify a toxic relationship; however, for me it was blatantly obvious I just …

Weight Loss is Easy!

Losing weight is easy! Bear with me, losing weight is the easiest part of my transformation so far, most of my struggles have come in the last few months when the changes have slowed down. Of course, I am not done, I still have goals and aspirations pertaining to weight loss. I have lost 108 …

Single Mom Guilt

When I was younger and thinking of my life ahead I would have never imagined myself becoming a single-mom. In June 2016 I became a single-mom to 2 small children. My marriage ended on a Saturday morning over text message and I was at home for the day with my kids and I had to …