Its ok to not be ok

A few weeks ago, things got very overwhelming in my life, there was no safe place any longer for me; I was dealing with stress everywhere. I was consistently nauseated, not sleeping, withdrawing from activities and losing weight. Now my goal is to lose weight, however it needs to be done properly. Since I track …

Toxic Relationships

A toxic relationship can be either a friendship or an intimate relationship. A toxic relationship can be defined as a relationship that contaminates your self-esteem, your happiness and the way you see yourself and the world. It can sometimes be challenging to identify a toxic relationship; however, for me it was blatantly obvious I just …