On January 15th, 2020 I underwent an elective surgical procedure—abdominoplasty as well as a breast lift. With losing 111 lbs it was something I wanted to do for myself; I wanted to be able to see the changes in my body that I was aiming for. As I have said before, I struggled with this… Read more
Recently I started therapy, I think it is something that everyone should do. No one is perfect and everyone could use some help, life is hard so why not? I half expected my therapist to tell me I was fine, that I was just worried about things for no reason. Oddly enough I have some… Read more
A few weeks ago, things got very overwhelming in my life, there was no safe place any longer for me; I was dealing with stress everywhere. I was consistently nauseated, not sleeping, withdrawing from activities and losing weight. Now my goal is to lose weight, however it needs to be done properly. Since I track… Read more
A toxic relationship can be either a friendship or an intimate relationship. A toxic relationship can be defined as a relationship that contaminates your self-esteem, your happiness and the way you see yourself and the world. It can sometimes be challenging to identify a toxic relationship; however, for me it was blatantly obvious I just… Read more
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